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Class Descriptions
MMA Striking (Basics / Advanced*)
The Striking classes focus on proper striking techniques utilizing hands, feet, elbows, and knees.
Fundamental offensive and defensive skills along with stances and footwork are taught in the Basics class. Conditioning, heavy bag, and pad drills are emphasized. The Advanced class is where you will learn the proper timing and distance to apply the techniques through contact drills and sparring.
MMA Takedowns
This class will develop the skills and techniques necessary to take the fight to the ground or keep it standing up. Throws and sweeps will be taught as well as defensive techniques to counter takedowns and minimize impact from throws.
MMA Grappling (Basics / Advanced*)
The Grappling classes concentrate on offensive strikes and submissions as well as defensive escapes and reversals. This is where you learn how to finish the fight on the ground. The Basics class will introduce the various positions and their advantages and/or disadvantages. Strikes from the ground as well as defensive escapes and reversals are taught. The Advanced class will teach submission techniques involving the neck, arms, legs, shoulders, ankles, and wrists. Position transitioning and energy management are reinforced.
Kids (MMA* / WMA**)
Our Kids classes are fun, high-energy sessions emphasizing physical fitness, conditioning, coordination, and concentration while learning fundamental self-defense techniques. Students may earn the opportunity to further develop their skills through light sparring. We offer children an environment to develop self-esteem, confidence, discipline, and respect for others.
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WMA (Longsword** / Sidesword**)
We offer two separate Western Martial Arts (WMA) classes: German Longsword and Italian Sidesword. Both classes include technique, footwork, application and training.
FFIT (Fearless Fitness Intensity Training) Workout
Have fun, get fit and learn real Martial Arts techniques in these high-energy cardio workouts. Monthly private consultations help you set measurable goals and achieve them. Weekly progress checks keep you on target. Our fun and varied workouts are scaled for every fitness level. You will never get bored in this program!
Kung Fu (Choy Lay Fut
Style)
Develop your mind, body and spirit through the learning of Choy Lay Fut Kung Fu. Improve your discipline, confidence, respect, focus and determination.
Open Mat
Open Mat is where students and non-students can use the facility to practice or further develop the skills that they have already learned, whether here at Fearless Fitness or outside of the school.
* Required equipment may include: headgear, gloves, mouth guard, shin/instep pads, elbow pads, and groin protection.
** Required equipment for WMA Longsword and WMA Sidesword Class may include: mask, gorget, gauntlet, and wooden waster.
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