Martial Arts Training and Development Center
Foster City, CA / 650 212-2323

• Highlight:
• All Classes
• MMA Classes
• WMA Classes
• FFIT Classes
• Kung Fu Classes
• Kids Classes
• Open Mats

Evening Schedule

	4pm	4:30	5pm	5:30	6pm	6:30	7pm	7:30	8pm	8:30
Monday	Kids MMA*		Basic Striking		Advanced Striking*		Basic Grappling		Open Mat
	Open Mat		FFIT - 90 min			FFIT	Basic Longsword**		Advanced Longsword**
Tuesday	Open Mat		Kids MMA*		Basic Longsword**		Basic Grappling		Advanced Grappling*
	Open Mat				FFIT	FFIT	Open Mat
Wednesday	Open Mat		Kids MMA*		Takedowns
	Kids WMA**		Open Mat		FFIT
Thursday	Kids MMA*		Basic Grappling		Advanced Grappling*		Light Sparring*		Basic Striking
	Open Mat				FFIT	FFIT	Basic Sidesword**		Advanced Sidesword**
Friday	Open Mat				Basic Striking		Advanced Striking*
	Open Mat		FFIT		FFIT	FFIT	Open Mat

Saturday Morning Schedule

	8am	8:30	9am	9:30
Saturday	FFIT		Kung Fu

Closings

Fearless Fitness will be closed the following days:

• February 21, 2011 (Presidents' Day)
• May 30, 2011 (Memorial Day)
• July 4, 2011 (Independence Day)
• September 5, 2011 (Labor Day)
• October 31, 2011 (Halloween)
• November 24 – 27, 2011 (Thanksgiving Weekend)

* Required equipment may include: headgear, gloves, mouth guard, shin/instep pads, and groin protection.
** Required equipment may include: mask, gorget, gauntlet, and wooden waster.