Fearless Fitness Intensity Training

Fearless Fitness Intensity Training (FFIT) is a unique and personalized fitness program allowing you to break through your plateaus and get results! Our instructors are upbeat and teach the individual, not just the class. Expect to have fun and stay motivated. Our workouts are martial arts based and influenced by Pilates, Yoga, Bootcamp and 2^nd grade recess.

What is muscle confusion? Muscle confusion is the process of constantly introducing new movements with varying speed, difficulty and force, so your body never gets complacent and your fitness level keeps rising. More importantly, you never get bored. Imagine looking forward to your next workout! Add intensity to your workout and your results come even faster. No matter what your fitness level, the FFIT classes can be modified for your needs.

Private Consultations

You're not in this alone. Our instructors are there for you every step of the way.

• Monthly consultations help you set goals and achieve them including suggestions for nutrition and a plan for exercise.
• Weekly progress checks keep you on target.

Weigh-ins/measurements and consultations are private.

Measurable Goals

We have three options for measuring your progress.

• Weight
• Waist and Hip Measurements
• Monthly Fitness Evaluations

The Workout

Workouts for your schedule and fitness level!

• We offer 30 and 60 minute classes – perfect for any schedule.
• Our workouts can be scaled for every fitness level.
• Fun and varied workouts – you will never get bored in this program!

Special Events

The FFIT coaches are always coming up with fun new ways to keep you focused.

• FFIT Olympics
  All the fanfare of the Olympics, but with FFIT events.
• Holiday Weight Loss Challenge
  We offer a $20 Fearless Fitness gift certificate for each of our students who maintain their weight from the week of Thanksgiving to January 2^nd. We have a 90% success rate.
• 28 Days Later Challenge
  We offer an intense, yet fun 4 week weight loss/fitness challenge.
• Seminars
  Including kicking, stretching and nutrition.

Success Stories

Just some of the successes achieved by FFIT students include:

• Scott F. – Lost 70 pounds in 9 months
• Andrea M. – Lost 50 pounds and is still losing
• Liz L. – Who came in unable to do a single pushup and can now knock out 30 without breaking a sweat.
• Helen L., – Who used the FFIT program to train for and successfully run her first marathon. Did we mention she was 50 when she ran it?

FFIT@Home

Distance is no reason not to get and stay FFIT. The FFIT@home program was created for fans of FFIT who live too far away to participate.

Reviews

Just finished Bay to Breakers with a time of 1 hr 24 min 28 sec and I could not have done it without the support of Coach Erika. She ran the entire time with me-definately won't get that kind of one-on-one anywhere else – and without her there I probably would have given up and walked after the first mile. I've never run more than 3 miles before (back in high school) but somehow I managed to make it through almost 7.5 miles on Sunday. After having knee surgery last May and again in January I didn't think I would be able to do it – but when I saw the ocean I nearly cried. Coach Erika helped me get through the race and tap into something inside of me I didn't think I had. I know she could have easily run ahead of me and completed the race on her own in less than an hour, but because she knew getting through the race was important to me she stuck with me and got me through it. Fearless Fitness is truely a place to achieve your fitness goals whatever they may be.

– Liz L.

Five stars for the FFIT program!!  It's a fantastic alternative to boring studio classes at big name gyms--especially if you like to kick and punch!

– Rose W.

I love this place...they're friendly and they know their stuff. Having a different trainer each day really gives you the opportunity to really challenge your body. Between martial arts, Pilate's, Yoga, Boot camp techniques like high-energy calisthenics really gives you an ultimate workout.